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Covid-19 news update
Five Hong Kong people were infected locally with the Covid-19 coronavirus on Sunday and Monday, showing a loophole in efforts to identify patients in the community. All were related to a food packaging warehouse in Kwai Chung, which puts labels on packaged food supplied to Marks & Spencer and to Jollibee and Fairwood restaurants. Marks & Spencer said it would sterilize its shops and products.
The five local infections came after Hong Kong recorded no local cases over 15 days. They will affect the government’s decision on ending social distancing rules after they expire on Thursday. Before these cases, the business community called for an end to the 14-day home quarantine requirements for incoming travellers after the measures expire on June 7.
Chuang Shuk-kwan, head of the communicable disease branch of the Centre for Health Protection, said it was possible that a mini-community outbreak had happened because the virus transmission through asymptomatic patients had not been cut off.
When and how often should I practice mindfulness exercises?
It depends on what kind of mindfulness exercise you plan to do.
Simple mindfulness exercises can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial.
For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. You might choose to practice this type of exercise early in the morning before you begin your daily routine.
Aim to practice mindfulness every day for about six months. Over time, you might find that mindfulness becomes effortless. Think of it as a commitment to reconnecting with and nurturing yourself.